BOLLYWOOD DANCE & FITNESS

OUR CLASSES HELD ON THE 7TH FLOOR

Beginners & Fitness Class is suitable for absolute beginners (who are new to Bollywood dancing or dancing in general)

These are some countermeasures against infectious diseases.
Prevent yourself by disinfecting your hands before and after the lesson. If your skin gets irritated by sanitizer or alcohol, please contact us.


As a member of MBDS

  • If you feel unwell, do not force yourself to participate in the lesson.
  • Do not cool your body right after the class is over.
  • Wash your hands and rinse your mouth.

These three points are a must.

Those who are sick may return at my discretion.


I do realize that this message is stringent, but I hope that this situation will overcome.

We will be updating our information about what we are going to be doing in class as soon as possible. We have eagerly been waiting for this to happen, so we hope you are ready. Be careful, and please take care of your surroundings.


‘GHUNGROO’



This song we will be going to perform in the future event. We will make a performance video and upload it to our YouTube channel.


FEES
Trial Lesson: ¥1,000
1-time ticket: ¥3,000
4 times tickets:¥8,000 (¥2,000/time, valid for 6 weeks)
8 times tickets: ¥12,000 (¥1,500/time, valid for 10 weeks)

SCHEDULE :
TUESDAY 20:20 ~ 21:40
August: 4th, 11th, 18th, 25th

CLASS ROUTINE :
1. Fitness Time: Warming up by 3 or 4 songs with simple steps.
2. Choreography Practice: Teaching the dance on the song step by step.
3. A cool-down routine: Relaxing your body and muscles with slight stretching exercises.

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